Professional and Personalized Sports Consulting

Get to know my history

I'm Gil, my mission is to help you break the sedentary lifestyle and lead you to an active and healthy lifestyle. I know that many times starting to exercise can be challenging, that's why I specialize in designing personalized training plans, tailored to your body composition, so you can achieve your goals effectively and without frustration.

But my work doesn't stop there. I also want you to explore the fascinating world of sports marketing, especially if you are a personal trainer or coach. Because I know that, in addition to being a good fitness professional, it is essential to learn how to communicate your knowledge and attract clients. That's why I offer you advice on strategies that will allow you to stand out and grow in this competitive market.

What I seek is that, through a comprehensive approach, you can not only transform your body, but also learn how to boost your career in the world of sport and wellness. It's time to leave sedentary lifestyle behind and take the next step towards a more active, healthy and successful life!

Integral and personalized sports consulting

Hi, I'm Gilberto Quiroga, a sports consultant for over 5 years with a degree in physical education and sports science, with a postgraduate degree in Sports Administration. I am here to offer you gym routines and exercise plans adapted to all ages and medical conditions.

Your health is PRIORITY.

Register to know the latest news from the sports world

I will send you the latest news about the fitness world, as well as updates of the videos that I publish on my YOUTUBE channel.

Information Videos

Videos, consulting and strategies in sports.

Sports biomechanics is a science that analyzes the movements and forces acting on the human body during sports practice. Its objective is to improve performance, prevent injuries and design more efficient sports equipment.

An empirical coach is one who has acquired his knowledge and skills through practical experience, rather than formal academic training. He relies on what he has learned through observation, continuous practice and trial and error, applying what has worked in reality with his clients or in his own training process.